Author: Mandarin Sunrise Press

My thoughts are at peace, is a daily practice of finding the right place to sit quietly and allow your mind to empty. When our thoughts are peaceful, a miraculous feeling of mindfulness appears, you start to look deeper at the flower and see the beauty reflecting back. To quieten the mind is the act READ MORE

It seems an easy task to cultivate peace around you but first you need to imagine that all your windows in your house is showing you how many different access you have to many things. If we leave all our windows open we will get cold, nothing will feel warm again and we become unstable READ MORE

A therapy that I found so wonderful when working as a carer in Dementia Care was walking meditation, quietly, peacefully, in small steps giving love to the Earth below me, and the sky above. I discovered that walking peacefully and mindfully around the hospital, gave peace to the residents and patients as they felt my READ MORE

When we dance with Spriti, an envelope of pure love, peace and joy washes over you. To be able to immerse yourself i the rhythm of dance, activates happy cells throughout the body to strech and the Spirit to come alive to the beat of their own heart. Each day I dance, no matter what READ MORE

Most people do not realise how important it is to sit under a tree and just relax, listen, and allow the universe to guide you. Some Native American tribes, believe a Walnut Tree is a symbolic reminder of the way you conduct your life and you must practice wisdom. In witchcraft, it relates to spirituality, READ MORE

I often spend time visiting places of beauty, reflecting on life itself, and reminding myself that one beautiful flower is enough to trust in yourself. When you truly connect to ‘Spirit’ you allow yourself to just live in the moment. Even if you are facing challenges, the sound of the bell ringing reminds you of READ MORE

We often go through life trying to please others, forgetting to live our own path. Most people can’t set healthy boundaries out of fear of losing somebody or something they believe belongs to them. Turning every experience into an opportunity allows you to find the right solution, all experiences are an opportunity to learn. Being READ MORE

Starting Anew means begging a new start. As a practitioner, you will reflect on the state of your relationship with others. By doing this regularly you resolve misunderstandings, jealousy, anger, and suffering to reestablish happiness and communication. You can begin Anew with your family, friends, Brothers, and Sisters at the monastery or healing practice along READ MORE

Time is the most precious commodity we have, therefore, with all your heart try not to waste it instead nourishing your aspirations will lead you to an awakening. Try not to disappoint those you are grateful to, if you do go off track, find a way to say sorry, acknowledging we are all human and READ MORE

We often go through life trying t please others, forgetting to live our own path. Most people can’t set healthy boundaries out of fear of losing somebody or something they believe belongs to them. Turning every experience into an opportunity allows you to find the right solution, all experiences are an opportunity to learn. Being READ MORE